How to make six pack in just 30 day

   To develop a six-pack, you'll need     to target your abdominal muscles     with specific exercises. Here are       some effective exercises that can     help you strengthen and tone           your abs:with specific exercises.       Here are some effective exercises     that can help you strengthen and     tone your abs 1.Crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or across your chest. Engage your core, lift your shoulders off the floor, and curl your upper body towards your knees. Lower back down with control and repeat. 2.Plank: Assume a push-up position with your forearms on the ground, elbows under your shoulders, and toes on the floor. Keep your body in a straight line from head to heels, engaging your core muscles. Hold this position for as long as you can whi...